How I Work
Therapy with me is collaborative and paced with care. Our sessions focus on helping you reconnect with your inner resources while learning practical tools to calm and regulate your nervous system. You can expect a balance of gentle exploration and actionable strategies that meet you where you are.
Trauma & PTSD Treatment
Specialized support for healing from traumatic experiences. Evidence-based approaches to help you process trauma, reduce symptoms, and reclaim your sense of safety and control.
- Heal unresolved trauma without losing your sense of control
- Address childhood, relational, and generational trauma
- Reduce emotional overwhelm, reactivity, and shutdown
- Rebuild a sense of safety while maintaining your success
Anxiety/Depression Therapy
Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.
- Reduce chronic worry, racing thoughts, and emotional tension
- Understand the parts of you that stay on at all times
- Build sustainable coping strategies beyond pushing through
- Feel more calm, grounded, and in control of your day-to-day life
Athlete/Work Performance & Burnout
Therapy for professionals navigating workplace stress, leadership pressure, and burnout.
- Manage burnout, overwork, and constant performance pressure
- Navigate workplace stress and everyday pressures
- Set boundaries without guilt or fear of falling behind
- Create a more sustainable and balanced relationship with work
Ready to Move From Survival to Flow?
Pam Wright, LCSW, specializes in trauma, anxiety, and life transitions. Whether you're healing from past pain, managing burnout, or seeking greater peace, therapy here is collaborative, compassionate, and grounded in practical tools that work.
About Pam
Pam Wright
Clinical Social Worker, MSW, LCSW
Hi! I'm based in Cordova, just outside Memphis, Tennessee. I specialize in trauma, CPTSD, anxiety, depression, and sports/work performance burnout. Life moves in waves—moments of calm, times of chaos, and everything in between. Healing begins when we learn to ride those waves instead of fighting them. At A Life Reimagined Integrative Therapy & Coaching, I help clients cultivate balance, inner steadiness, and renewed purpose after trauma, burnout, or major life transitions. It's possible to feel at home in yourself again—to move forward not just surviving, but living with confidence and flow.
Many of my clients are high-achieving or deeply sensitive individuals—people who have carried responsibility, cared for others, or pushed through pain for a long time. Whether you're a trauma survivor, an athlete adjusting to life after performance, or someone simply seeking more peace, this space offers compassion, clarity, and practical strategies. I bring 40 years of experience in sports to my work with athletes—the performance pressure, the burnout, and the particular disorientation of life after competition.
Therapy with me is collaborative and paced with care. Our sessions focus on helping you reconnect with your inner resources while learning practical tools to calm and regulate your nervous system. You can expect a balance of gentle exploration and actionable strategies that meet you where you are.
Credentials
- MSW, University of Memphis, Graduated 2019
- LCSW, Licensed by State of Tennessee, License #LSW0000009090
- Polyvagal Theory Certification, Completed January 2025