Therapy Designed for Your Needs

Specialized support for healing from traumatic experiences. Evidence-based approaches to help you process trauma, reduce symptoms, and reclaim your sense of safety and control.

• Heal unresolved trauma without losing your sense of control

• Address childhood, relational, and generational trauma

• Reduce emotional overwhelm, reactivity, and shutdown

• Rebuild a sense of safety while maintaining your success

Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.

• Reduce chronic worry, racing thoughts, and emotional tension

• Understand the parts of you that stay on at all times

• Build sustainable coping strategies beyond pushing through

• Feel more calm, grounded, and in control of your day-to-day life

Therapy for professionals navigating workplace stress, leadership pressure, and burnout.

• Manage burnout, overwork, and constant performance pressure

• Navigate workplace stress and everyday pressures

• Set boundaries without guilt or fear of falling behind

• Create a more sustainable and balanced relationship with work

Combine mindfulness practices with somatic (body-based) techniques to increase self-awareness, release stored tension, reduce stress, and develop greater emotional regulation and present-moment awareness.

• Develop mindfulness skills for increased self-awareness

• Learn meditation and breathing techniques for stress reduction

• Improve emotional regulation and present-moment awareness

• Integrate mindfulness practices into daily life for lasting benefits

Therapeutic work focused on identifying and transforming codependent patterns in relationships, developing healthier boundaries and self-understanding.

• Relational pattern awareness

• Boundary development

• Self-understanding and growth

• Transformation of codependent dynamics

Support for navigating grief while continuing to function in daily life. Space to process loss without having to hold it together.

• Process complex grief, loss, and life changes

• Navigate grief while maintaining responsibilities

• Honor your experiences without suppressing emotion

• Find meaning, healing, and emotional release

For those who appear confident but struggle internally with self-doubt, people-pleasing, and difficulty setting boundaries.

• Identify and challenge negative self-beliefs and critical inner voice

• Build authentic self-acceptance and self-compassion

• Develop assertiveness and boundary-setting skills

• Create sustainable practices for maintaining healthy self-esteem

A closed therapy group of up to eight people, focused on nervous system regulation, coping skills, and safe connection. Sessions are $50–$65 each, based on schedule.

• Closed group — up to 8 people

• Focus on nervous system regulation and practical coping skills

• Space to practice safe connection alongside others

• Pre-enrollment and an assessment are required to join

Extended sessions booked as intensives, running anywhere from two to six hours. Reach out to ask about availability and pricing.

• Extended sessions, booked as a single block

• Length ranges from two to six hours

• Arranged in advance around your schedule and mine

• Reach out to ask about availability and pricing