I work with individuals navigating trauma, anxiety, depression, life transitions, and burnout. My approach blends practical nervous system regulation tools with deeper exploration — meeting you where you are with both gentleness and clarity. Many of my clients are high-achieving or deeply sensitive individuals who have carried responsibility for a long time and are ready to feel steadier, more grounded, and more alive.
Specialized support for healing from traumatic experiences. Evidence-based approaches to help you process trauma, reduce symptoms, and reclaim your sense of safety and control.
Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.
Therapy for professionals navigating workplace stress, leadership pressure, and burnout.
Combine mindfulness practices with somatic (body-based) techniques to increase self-awareness, release stored tension, reduce stress, and develop greater emotional regulation and present-moment awareness.
A space where you don't have to hold it all together. One-on-one therapeutic support tailored to your unique needs and goals.
Support for navigating grief while continuing to function in daily life. Space to process loss without having to hold it together.
For those who appear confident but struggle internally with self-doubt, people-pleasing, and difficulty setting boundaries.
A closed therapy group of up to eight people, focused on nervous system regulation, coping skills, and safe connection. Sessions are $50–$65 each, based on schedule.
Extended sessions booked as intensives, running anywhere from two to six hours. Reach out to ask about availability and pricing.